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Now Sports Creatine Monohydrate is a dietary supplement commonly used by athletes and fit
- SKU: LVPH15714
Now Sport Creatine Monohydrate
Now Sports Creatine Monohydrate is a dietary supplement commonly used by athletes and fitness enthusiasts to enhance physical performance. Here's an overview of its uses:
Uses:
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Improvement of Athletic Performance:
- Increased Strength and Power: Creatine monohydrate is widely used to improve strength, power, and muscle mass during high-intensity, short-duration exercises such as weightlifting, sprinting, and high-intensity interval training (HIIT).
- Enhanced Performance: It helps in the rapid production of energy (ATP), which supports better performance in activities that require quick bursts of energy.
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Support for Muscle Growth:
- Muscle Hypertrophy: Regular supplementation with creatine monohydrate can contribute to muscle growth, making it a popular choice among bodybuilders and those looking to increase muscle mass.
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Faster Recovery:
- Post-Exercise Recovery: Creatine may help reduce muscle damage and inflammation, promoting faster recovery after intense workouts.
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Support for Brain Health (Emerging Research):
- Cognitive Function: Some studies suggest that creatine might have benefits for cognitive function and brain health, particularly under conditions of stress or fatigue, although this is an area of ongoing research.
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