As you age as women, it becomes important to maintain a healthy lifestyle and balanced di
As you age as women, it becomes important to maintain a healthy lifestyle and balanced diet. Your diet as a woman over 50 years of age should contain certain foods that provide essential nutrients and protect your body from diseases associated with aging. Your estrogen levels drop when you reach menopause. This has negative effects on your bone density. “There is a huge hormonal change that occurs when you get above the age of 50 particularly a decrease in estrogen and progesterone. There is also an increased need for protein in the diet to maintain the same muscle mass as a younger woman. You need this one a day women’s 50+ multivitamin with green tea to bridge the gap.
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